Ovaj trik postoji od 1981. godine, kada je objavljen u knjizi "Relax and Win: Championship Performance". U nedavnom članku, Sharon Ackman objasnio je kako funkcionira.
Naučite zaspati u samo dvije minute uz tehniku američkih marinaca
![Najveći problem većine ljudi je kako utonuti u san, ali ako ste uvijek u pokretu nije jednostavno smiriti um i tijelo.](https://d19p4plxg0u3gz.cloudfront.net/7ffe99d4-8f22-11ec-b8f1-0242ac120021/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
Foto: www.profimedia.hr
1/12
![Image 3603509 (auto)](https://d19p4plxg0u3gz.cloudfront.net/806b97d2-8f22-11ec-9330-0242ac120021/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
2/12
![Image 3603511 (auto)](https://d19p4plxg0u3gz.cloudfront.net/7f9161f2-8f22-11ec-be29-0242ac12001f/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
3/12
![Image 3603513 (auto)](https://d19p4plxg0u3gz.cloudfront.net/800d7c7e-8f22-11ec-94a5-0242ac120022/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
4/12
![Image 3603515 (auto)](https://d19p4plxg0u3gz.cloudfront.net/8045c1a6-8f22-11ec-a21b-0242ac12000e/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
5/12
![Image 3603517 (auto)](https://d19p4plxg0u3gz.cloudfront.net/802e2b90-8f22-11ec-bd85-0242ac12001d/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
6/12
![Image 3603519 (auto)](https://d19p4plxg0u3gz.cloudfront.net/7fa44a4c-8f22-11ec-ae24-0242ac12001b/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
7/12
![Image 3603521 (auto)](https://d19p4plxg0u3gz.cloudfront.net/7fe7e5d6-8f22-11ec-b528-0242ac120011/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
8/12
![Image 3603523 (auto)](https://d19p4plxg0u3gz.cloudfront.net/80455612-8f22-11ec-8adc-0242ac12001d/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
9/12
![Image 3603525 (auto)](https://d19p4plxg0u3gz.cloudfront.net/8139e0f6-8f22-11ec-83ac-0242ac12001e/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
10/12
![Image 3603527 (auto)](https://d19p4plxg0u3gz.cloudfront.net/80944fe2-8f22-11ec-af4a-0242ac120012/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
11/12
![Image 3603529 (auto)](https://d19p4plxg0u3gz.cloudfront.net/80703c06-8f22-11ec-84a6-0242ac120012/v/42bc9a34-9d0c-11eb-a404-cedfb09875dd/1280x1280-42bcbbf4-9d0c-11eb-8f97-cedfb09875dd.webp)
12/12