Manjak magnezija u organizmu može uzrokovati grčenje mišića, nesanicu i kronični umor. Magnezij možemo nadoknaditi kroz hranu, a ovo su namirnice u kojima ih ima. Želite li bolje spavati jedite ih za večeru.
Savršena hrana pred spavanje: 8 namirnica bogatih magnezijem
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Foto: Pexels
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